Weigh In Tomorrow. Still not SP and

still tracked everything...

Thu 26 Jan ***** Weigh In Day ***** so plan tomorrow is

All day
(00) - 1.5 litres water with dash Robinsons
(05) - Daily Skimmed Milk

08:00
(07) - 2 x Toast
(02) - 2 Cheese Slices

10:00
(00) - Apple
(01) - WW Yoghurt

13:00
(04) - Oat So Simple (yes for lunch)
(00) - Apple

15:00 - Gym
18:00 - Weigh In


The rest of my dailies and any weeklies consumed depend on the scales.

I can honestly say that nothing has passed my lips Fri - Wed that isnt on this post.


Thank you for reading and sorry if i have went on a bit this week. 


Just had to go back to basics to get back into the plan


Wed 25 Jan 
(12) - 4 Toast (Hovis Seeded Bread)
(05) - Butter
(00) - Banana
(03) - Daily Skimmed Milk
(00) - 1 Pint Of Dilutey Sugar Free Robinsons
(01) - WW Yoghurt
(00) - Apple
(00) - 250ml can of Sugar Free Boost
(00) - Apple
(08) - Tin Of Celery Soup
(10) - Fish Fingers
(08) - Baked Potato
(01) - Kraft Extra Lite
(02) - Garden Peas
(01) - Tinned Carrots
(00) - Crunchy Mixed Salad
(03) - 30g of Fruit n Fibre
(01) - Dash of Skimmed Milk

(55) - TOTAL

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Tue 24 Jan 
(10) - 100g Kellogg's Fruit N Fibre 
(05) - Skimmed Milk 
(00) - Banana

(00) - 1 Pint of Dilutey Sugar Free Robinsons
(01) - WW Yoghurt 

(00) - Apple
(03) - Chopped Pork
(06) - WW Beef Hotpot

(00) - 250ml can of Sugar Free Boost

(00) - Apple
(10) - Gingsters Cornish Pasty
(06) - Baked Potato

(04) - Garden Peas

(00) - Crunchy Mixed Salad

(02) - WW Ham

(00) - Apple

(08) - Tin Of Campbells Cream Of Celery Soup

(55) - TOTAL

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Mon 23 Jan
(06) - 2 x Hovis Seeded Bread
(02) - Margarine
(02) - Chopped Pork
(03) - Skimmed Milk for tea
(00) - 1 Pint of Dilutey Sugar Free Robinsons
(01) - WW Yoghurt
(08) - Tin of Cream Of Celery Soup
(06) - Cheese Topped Bap
(02) - Turkey Rashers
(02) - Margarine
(03) - Fried Egg
(02) - Ketchup
(08) - Be good low fat Sausages
(08) - 4 x Aunt Bessie Potato Croquettes
(00) - Crunchy Mixed Salad
(00) - Apple


(53) - TOTAL (2 spare but full and off to bed)
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Sun 22 Jan
(00) - Banana
(00) - Apple
(04) - Oat So Simple
(01) - Wrigleys Juicy Fruit Gum
(05) - Skimmed Milk for tea and Oat So Simple
(00) - 2 Pints Of Water
(28) - Roast Chicken
(04) - Cous Cous and Feta Salad
(03) - Half a Baked Potato
(10) - Ambrosia Creamed Rice


(55) - TOTAL
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Sat 21 Jan
(02) - 2 slices of Chopped Pork
(06) - 2 Slices of Hovis Seeded Bread
(02) - Margerine for Toasted sandwiches
(00) - Banana
(08) - WW Spanish style Chicken & Patatas
(00) - Apple
(01) - WeightWatchers Yoghurt
(10) - 4 x Aunt Bessies Potato Croquettes
(10) - 6 x Fish Fingers
(11) - Batchelors Savoury Rice
(02) - Ketchup
(00) - Crunchy Salad
(03) - Skimmed Milk for tea
(00) - 2 Pints Of Water
(00) - Half pint diet lemonade


(55) - TOTAL
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Fri 20 Jan
(04) - 4 slices of Chopped Pork 
(01) - WW Yoghurt
(00) - 2 Apples
(00) - Banana
(08) - Cream of Celery Soup
(08) - Ravioli
(08) - Meatballs
(06) - Toast
(00) - White Seedless Grapes
(02) - WeightWatchers Cooked Ham
(02) - 2 low fat Cheese slices
(03) - Half a pint of Skimmed Milk for tea
(00) - 2 Pints Of Water
(01) - 250 ml of Sugar Free Boost (Cheapy Red Bull)

(55) - TOTAL